A 45 minute swim session for 12th street gym members giving insight to the advantages of Aqua Aerobics. This form of excerise tones and builds muscle mass without excessive wear of the muscle joints.

This class is led by Judith Hershman.
Judith a Aqua Aerobics/exercise instructor and swimming instructor has over 15 years experience and is a expert in her field. She offers a 45 minute swim lesson for 12th street gym members an group discounts. She is also with the American Heart Association as a CPR/First Aid instructor, and is WSI/AAAI and wateraerobics certified.

Optimal can help you to help yourself, by sharpening your focus and increasing your confidence. In addition, a clients access to us does not end when their session ends. If you need that extra support, we offer phone-coaching to keep you on track.

The muscles you see are not the only muscles that matter. Optimal will target the deep lying muscles that assist you in everyday life. Clients with limiting conditions and/or injuries will draw tremendous benefit from improving their core stability and strength

Is it time to change your look? We can help by guiding you in choosing a new direction in hair, make-up, and/or clothing.

From self-defense techniques to a cardiovascular workout, give the high-energy training a try.

Concentration of the mind on one point of focus to aid mental and spiritual development and relaxation.

Utilizing state of the art, physician designed software, we will help you develop, implement, and monitor highly individualized nutritional guidelines helping you to achieve your fitness.

Exercise that emphasizes the development of deep abdominal muscles that control the body movement and protect the back.

This class is led by Sabrina Collins.
Sabrina, a fitness professional with more than 25 years experience. She has decided on this profession to motivate and inspire others to take responsibility for their health through exercise and proper nutrition. Her approach to training is to crawl, walk, and then run on the road to fitness. Sabrina Collins is certified with American Fitness Professional Associates, Physical Mind Institute,AAAI/ISMA for personal training, pilaties, yoga and pre/postnatal fitness. She attends four major fitness conferences a year in order to stay current with the latest industry trends and discover new ways to make a difference in the lives of her clients.

A training system based on utilizing one’s own bodyweight as resistance, designed to dramatically improve speed, quickness and agility.

For the beginner and above, change your workout routine and boost your energy levels with the rigors of this demanding one-on-one sport.

System of breathing exercises and postures designed to promote overall balance and well being.

This class is led by Sabrina Collins.
Sabrina, a fitness professional with more than 25 years experience. She has decided on this profession to motivate and inspire others to take responsibility for their health through exercise and proper nutrition. Her approach to training is to crawl, walk, and then run on the road to fitness. Sabrina Collins is certified with American Fitness Professional Associates, Physical Mind Institute,AAAI/ISMA for personal training, pilaties, yoga and pre/postnatal fitness. She attends four major fitness conferences a year in order to stay current with the latest industry trends and discover new ways to make a difference in the lives of her clients.