What is Pilates?
Pilates is a system of controlled exercises that engage the mind and condition the total body. It is a balanced blend of strength and flexibility training that improves posture, reduces stress and creates lean muscles. Pilates works several muscle groups simultaneously through smooth, continuous motion, with a particular concentration on strengthening and stabilizing the core (the abdomen, back and pelvic girdle region, also known as the "powerhouse").What are the benefits?
Doctors, physical therapists and chiropractors everywhere are recommending people to the Pilates method to gain or regain strength in their back or other parts of their body. Many athletic teams or athletes are required to do Pilates routines to help them stretch properly and work on core strength and control. A lot of time people just enjoy the Pilates method as an alternative to traditional exercises.What is the Reformer?
Perhaps the most renowned of all Pilates equipment is the Reformer. With its sophisticated system of springs, straps and pulleys, more than 100 exercises can be performed on this surprisingly versatile apparatus.
The challenge is in the gliding platform on which one can sit, kneel, stand or lie on their front, back or side. The user pushes and pulls off the foot bar using the arms, legs, wrists and ankles to slide back and forth along the rails in a controlled manner while the tension in the springs work the muscles.The Pilates Reformer helps one establish torso stability and postural alignment while working the arms and legs in a range of motion. The adjustable springs allow for progressive resistance, which helps to stretch and strengthen the muscles. It makes for an effective, no-impact stretching and toning workout that is friendly to the joints.
